Sleepy Time Herbal Tea (Sleepy Gnome)

All tea blends are carefully handcrafted and made with 100% organic herbs in sustainable, compostable packaging!

Relax your body and mind with this deliciously soothing tea that will get you in a deep slumber like this super sleepy gnome!

Pour 1 cup of boiling water over 1-2 tsp. of tea blend and let steep for 5-10 minutes. Strain and enjoy!
The more teaspoons used and longer the tea is steeped = the stronger the taste and effects
1 oz makes up to 36 cups of tea
2 oz makes up to 72 cups of tea
Taste: Sweet, smooth, floral, minty

Ingredients: Passionflower, lavender, chamomile, peppermint leaf

Research Study Sources
Bazrafshan, M. R., Jokar, M., Shokrpour, N., & Delam, H. (2020). The effect of lavender herbal tea on the anxiety and depression of the elderly: A randomized clinical trial. Complementary Therapies in Medicine, 50, 102393. https://doi.org/10.1016/j.ctim.2020.102393
Harit, M. K., Mundhe, N., Tamoli, S., Pawar, V., Bhapkar, V., Kolhe, G., Mahadik, S., Kulkarni, A., & Agarwal, A. (2024). Randomized, double-blind, placebo-controlled, clinical study of Passiflora incarnata in participants with stress and sleep problems. Cureus, 16(3), e56530. https://doi.org/10.7759/cureus.56530
Hamzeh, S., Safari-Faramani, R., & Khatony, A. (2020). Effects of aromatherapy with lavender and peppermint essential oils on the sleep quality of cancer patients: A randomized controlled trial. Evidence-Based Complementary and Alternative Medicine, 2020, Article 7480204. https://doi.org/10.1155/2020/7480204
Kazemi, A., Shojaei-Zarghani, S., Eskandarzadeh, P., & Hashempur, M. H. (2024). Effects of chamomile (Matricaria chamomilla L.) on sleep: A systematic review and meta-analysis of clinical trials. Complementary Therapies in Medicine, 84, 103071. https://doi.org/10.1016/j.ctim.2024.103071
Lee, J., Jung, H.-Y., Lee, S. I., Choi, J. H., & Kim, S.-G. (2020). Effects of Passiflora incarnata Linnaeus on polysomnographic sleep parameters in subjects with insomnia disorder: A double-blind randomized placebo-controlled study. International Clinical Psychopharmacology, 35(1), 29–35. https://doi.org/10.1097/YIC.0000000000000291